Stress Relief Through Yoga / English

Stress Relief through Yoga

Start your week grounded and rejuvenated with our Slow Vinyasa Yoga class! The sessions are designed to help you manage stress, strengthen your body, and prepare your mind for possible challenges ahead.

Class Details:

🕰️ When: Sundays, 1 hour via Zoom

📅 Recording: Available for 1 month

🔮 Recommended Props: Yoga blocks, a folded blanket, or a cushion to sit on