

So., 21. Juli
|Per Zoom
Beginner Friendly Yoga_Q&A Session_Cat & Cow Pose
Share your wins and thoughts, ask your questions on alignment, use of probs ....
Zeit & Ort
21. Juli 2024, 19:30 – 20:00 MESZ
Per Zoom
Über die Veranstaltung
This Zoom meeting is dedicated to You and Your Cat & Cow Pose - ask your questions, share your thoughts, lets discuss the use of probs, and you can show me your Tabletop, Cat & Cow Pose.
Why did I build this series?
I´ve often heard that people say yoga isn't for their body because they're not flexible or strong enough, or they simply don't have the time.
Over the next few weeks, we will be introducing you to beginner-friendly poses - the first week was dedicated to Tabletop, Cat & Cow Pose.
In the 5 videos of the week, we did cover pose alignment as I learned it, the benefits of the pose, possible contraindications, and how to use probs. And then we started to explore the pose, playing with different options and variations.
The YouTube videos are available for free: https://www.youtube.com/@breetheyogahand.