Beginner Friendly Yoga_Q&A Session_Cat & Cow Pose

This Zoom meeting is dedicated to You and Your Cat & Cow Pose - ask your questions, share your thoughts, lets discuss the use of probs, and you can show me your Tabletop, Cat & Cow Pose.

Why did I build this series?

I´ve often heard that people say yoga isn't for their body because they're not flexible or strong enough, or they simply don't have the time.

Over the next few weeks, we will be introducing you to beginner-friendly poses - the first week was dedicated to Tabletop, Cat & Cow Pose. 

In the 5 videos of the week, we did cover pose alignment as I learned it, the benefits of the pose, possible contraindications, and how to use probs. And then we started to explore the pose, playing with different options and variations.

The YouTube videos are available for free: https://www.youtube.com/@breetheyogahand. 

The YouTube videos are 10-15 minutes only - apart from day 1 which is a bit longer as I want to explain a bit more, The videos build up on each other, so avoid to start with part 3 when you haven’t done part 1. Give your body a slow start and be mindful. Inscribe to the Channel that you do not miss a video.

Perhaps you want to consult a doctor if you have physical issues before starting your practice. Once you're cleared, trust yourself and listen to your body.